How to reduce belly fat?

Belly fat is notoriously difficult to get rid of. Your body is trying to keep as much fat as possible around your belly to protect your vital organs. But it’s not impossible to reduce belly fat at all – but it will cost you sweat, tears and a few dollars.

How to reduce belly fat?

Let’s have a look at some of the ways to reduce belly fat:

I have divided this into 3 different groups, easy, normal and hard – So it’s easier for you to select the right option for you.

The easy way to lose belly fat:

Let’s face it – You are not going to lose 30 pounds a month if you choose the easy way. The good news is that you will be able to lose quite a lot compared to the effort you are going to make. You can use all of the options at once and see great results in a few weeks.

Diet pills – A lazy persons best friend

Diet pills comes in a variety of ways – Some will burn fat others will reduce your appetite. It’s important that you know why you are overweight because it makes it a lot easier to choose the right kind of pill for you weight loss.

If you are overeating and/or having problems with too many unhealthy snacks during the day, then go for appetite suppressant pills. If you have a normal diet but lack physical activity – Then go for a pill that will increase your metabolism – this will help you burn calories during the day (no matter what you do, even watching a movie on the couch). I have made a small guide for you with the latest and greatest diet pills here.

Oolong Tea

Ohh YES. It’s that easy! Oolong Tea is a green tea with lots of benefits for you. Drink a cup in the morning and one in the evening and that’s it! Does it get any easier than that? The Oolong tea manufactures will tell you that their product will make you lose up to 30 pounds a month…. Well that’s NOT going to happen, but you will be able to get a few pounds off your belly.

Changing your diet (Just a bit – it have to be easy J)

A simple change to your diet can make a HUGE different. I have used this advice in the past and it works great. All you have to do replace potatoes, rice, bread and pasta, with broccoli, cabbage and cauliflower. Broccoli, cabbage and cauliflower are hard for the human stomach to digest. Which means your body will use more energy to digest it then it will receive from it.

If you want some inspiration then take a look at my healthy food section here.

The normal way to lose belly fat:

Okay, so you are ready to do a bit of work to get rid of the extra pounds around your stomach? The medium ways will help you get a healthier life style without spending endless hours in the gym or in your running shoes. You will be able to reduce your weight with up to 15 pounds a month.

Use your legs

Your leg muscles are some of the largest muscles in your body. They use a lot of energy when you walk/run – Why not use them when you go shopping or any time that you would normally take the car for a short drive. An average overweight person use around 300 calories pr. hour just by walking. If you use your car on the same distance you would use 30 calories.

Change your diet (Not just a little)

Use the advice in the easy part (see above) and try to eat a healthy and balanced diet with loads of vegetables and meat with a small amount of fat, chicken, fish and eggs. Remember to use appetite suppressant pills if you have trouble with overeating.

Try to get most of your fat from nuts; they will actually help you lose weight and give you a lot of vitamins and minerals.

If you need inspiration, then go check out the health food section in the top.

Go to the gym twice a week

Yea, I know it sucks but working out in the gym burns a lot of calories. You can lose up to 15 pounds a month if you can manage 2 times a week.

Get great tips for the gym here.

The hard way to lose belly fat:

Good choice – The hard way is going to make you sweat fat J and is the fastest and best way to lose that extra weight in a few months. But it’s not going to be easy. Your new best friends are going to be your running shoes and you gym shoes.

You are going to lose up to 30 pounds a month if you follow “The hard way”.

Run like hell!

Running is burning calories like crazy. An average overweight person burns around 1000 calories pr. hour. You have never run before – don’t worry – I have made a running program that will take you from 0 to 10km in one year. By following that program you will get in shape more quickly than any other sport or fitness.

You can see the running program right here and a running shoe guide.

The gym is calling

Yep – you are right. The gym is going to be your new home. Try to go to the gym 4-5 times a week. If you feel like it, why not make it 6 or 7 times? It is very important to get a good gym routine so that is becomes a part of your normal day. Ask a fitness instructor for a guide around the gym before you start. It is very important that you use the machines the right way.

Don’t only use machines that are designed to use your stomach muscles. Using your legs, arms, back and chest will also burn fat on your stomach.

A healthy diet with lots of beef!

All the running and fitness will require a lot of energy during the day. You will properly feel hungry the entire day – You can avoid that with appetite suppression product. Read more about my favorite product here.

Use the same food advice as in “the normal way” and the pounds should be melting off your belly.

Good luck with your weight loss.